UTIA Family, please refer utk.edu/coronavirus for the latest updates and student information. For UTIA-specific resources, please visit utia.tennessee.edu/coronavirus .

Carrots

Carrots
Carrots are a root vegetable staple. Their sweet flavor and crisp texture that softens when cooked make them a favorite of children and adults alike. Carrots are second only to beets in sugar content for vegetables. Not only are they a stand alone side dish or snack but also a component of many dishes, adding flavor and texture.

SELECTION

Look for firm, smooth carrots without cracks.  They should not have green or whitening around the top or any sprouting.  Larger carrots can be a little woody in the center core while baby carrots are more tender but less sweet.  Baby carrots in the grocery stores in bags are usually just mature carrots that have been cut down.  Look for true baby carrots at the markets in the spring. 

STORAGE

Carrots like a cold (right around 32 degrees F) and humid (95%) environment, which is colder and more humid than a typical refrigerator.  However, most carrots will last several weeks in the refrigerator, if stored correctly.  Do not wash the carrots, simply brush off any excess soil.  Cut the tops off as they will sap the moisture and nutrients from the carrot.  Place in a plastic bag with some holes punched for ventilation.  A very slightly dampened paper towel in the bottom of the vegetable bin will add some humidity.  Do not store with fruits as these give off a gas that will cause a bitter flavor and early spoilage.

If you are going to use your carrots within a week, wash and submerge them in a container of water, stored in the refrigerator, with the water changed daily. 

Limp carrots can be used in cooking as long as there isn’t any other spoilage signs.  Limp carrots can also be remedied by soaking them in ice water.  If carrots get a whitish look on the outside, they are dried out.  You can moisten them by soaking and use.

The carrot greens wilt very quickly so try to use the same day or store in refrigerator, loosely wrapped in a slightly damp paper towel for a day or two.

PREPARATION

Wash carrots well.  Most of the nutrients are in the skin so leave the skin on or peel just the outside layer, if really dirty or tough.  Cut off the top and tip of the root.  If the carrots are very large and seem to have a tougher core, cut lengthwise and trim it out. 

EDIBLE PARTS

The main edible part of the carrot is the root.  However, the green tops can be used as well.  They are good in soups and as a broth flavoring or snipped into salads or as a garnish.  Carrots can be eaten raw or cooked.

HOW TO TRY

Make a vegetable tray with a dip like ranch dressing or pack cut up carrots in a plastic zip top bag for a snack. 

Grate or shave carrots as the base of a salad with added fruits, especially citrus or pineapple, and/or nuts and a mayonnaise or vinaigrette dressing.

Add grated carrots to orange gelatin with pineapple and nuts for a unique salad. 

Make a mirepoix, which is typically a mixture of 50% chopped onion, 25% chopped carrot and 25% chopped celery.  Mirepoix is used in making stock and is the basis of many soups, sauces and stews.  

Sauté carrots for a side dish, glazed with orange juice, maple syrup, honey or brown sugar. 

Roast carrots with a little olive oil and salt or dress them up with maple syrup and bacon.

Boil carrots and mash for a delicious puree or soufflé.

Add grated carrots to baked goods, such as muffins, cupcakes, quick breads and cakes.

VARIETIES

Carrots are not just orange.  Look for Rainbow Carrots which come in a variety of colors like yellow, white, red and purple.  These heirloom carrots are often sweeter than orange carrots.

Nutrition Label Carrots
Excellent source of vitamin A
Season Chart Carrots

Videos:

Know Your Carrots Video Icon
Roasted Pork Tenderloin With Sweet Carrot Chutney
Roasted Pork Tenderloin with Sweet Carrot Chutney